Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

What are the easy romantic novels to read to read for beginners?

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Cheers!

Have you ever regretted not hitting on a older women?

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut will thank you.

Where are the big girls? This is the first time I've seen a bigger lady boy and that's awesome .. you should post more of them here, nothing wrong with a thick black lady

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

8. Consume electrolytes after waking up.

Founder of Cryptocurrency Payment Company Charged with Evading Sanctions and Export Controls, Defrauding Financial Institutions, and Violating the Bank Secrecy Act - Department of Justice (.gov)

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Will you share your wife? Can she take both of us at the same time?

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Inside Mark Zuckerberg’s AI hiring spree - The Verge

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

- Fruits

'Worst I've ever seen': Pest control company seeing big increase in calls for rats - 13wham.com

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

The Little-Blue-Pill Problem - The Cut

Low energy is primarily associated with low T levels in men.

- Red meat

Listen to uplifting music.

'Where's our money?' CDC grant funding is moving so slowly layoffs are happening - NPR

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

WHO outlines recommendations to protect infants against RSV – respiratory syncytial virus - World Health Organization (WHO)

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Raw dairy

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

- Honey